Amy Doherty Amy Doherty

Healing Trauma is Slow In All The Ways Trauma Is Fast!

Trauma shouts while Healing whispers.

Trauma teaches the body to react while Healing encourages us to choose new adaptive tools. Trauma steals while Healing restores.

Trauma overwhelms the nervous system instantly while Healing requires time to feel safe again.

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Smiling man sitting on a light gray sofa, looking at a white laptop, gesturing with his hands, in a bright living room with white shelves and pillows.
A woman with blonde hair is dancing outdoors in a field at sunset, with her arms raised above her head and her hair flowing in the breeze.
Woman sitting on a gray sofa with yellow and white pillows, smiling and video chatting with a laptop, wearing earbuds, in a bright living room with curtains, a small table with a cup and notebooks, and a potted plant.
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